warm-up
mobility
Reverse Hyper - 1x15
stretching
Sumo Dead RAW w/IPF bar (yuk!) - 135x5, 225x3, 315x3, 405x3x3 <--- add belt
Snatch Grip Deads - 315x5x3
GHR Situps - blue x15x3
45 Hyper - 80x12x2
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