At 24 Hour Fitness, Grand Prairie, TX
*My niece just got out of the hospital so I headed down to south DFW to spend some time with my Goddaughter. Wore an Irish green BAG shirt and somebody actually knew about the gym! Unreal!
warm-up
Elliptical - 10 min
shoulder traction
dumbbell rotators
Superset
Pause Press (C(lose), W(ide)) - 185x1x2(C,W), 225x1x2(C,W), 275x1x2(C,W), 315x1x2(C,W)
Lat Pulldown - 4x10
Superset
Incline Press - 225x10, 275x8, 315x4
Face Pulls - 3x12
Superset
Dip Machine - 3x10
Pec Deck - 3x10
Superset
Superman/Side Delts (face incline and do a Superman type movement w/dumbbell) - 3x12
Curl Machine - 3x12
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