warm-up
GHR - 1x10
Reverse Hyper - 1x12
GHR Situps - 1x20
stretching
mobility
DE Box Squat SS Bar w/blue bands on normal mono-setup - 245x2x2, 295x2x2, 335x2x3
Dead - rotated Sumo and Conventional 1:1 - 315x1x2, 365x1x2, Did some doubles and singles with 405 some sets with 2 chains. Came out to 14 lifts at 405.
GHR - 1x20
GHR Situps - 110x8x3
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