MAR 12 - ME BP

At Bally's, New Rochelle, NY

warm-up
shoulder traction
pushdowns - 2x12
face pulls - 2x12
dumbbell rotators

CG BP - bar x15, 135x5, 185x3, 225x3, 275x3, 315x3, 365x1, 395x1
BP - 515x1 <--- 3 Board, add Rage X
565x1 <--- 1 Board
575x1 gym PR
575x3 <--- 3 Board

JM Press - 225x10, 275x10, 315x8
Hammer Lat/Upper Back - 4x8-12
Curl Machine - 3x10
Clay's Lats - 2x12
Rear Delts on cable crossover - 3x12