At Bally's, New Rochelle, NY
warm-up
stretching
mobility
Box SQ - 135x5, 225x5, 315x3, 365x3 <---add belt
405x3 <--- add box SQ pad, 455x3, 495x1
545x1 <--- add briefs, 585 x racked it. Couldn't clear the pins in the rack. Had some guys help me but I almost went over backwards.
495x6
GM - 225x5x3
Spud Abs - 3x12
Lying Leg Curl - 3x10
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