warm up
shoulder traction
various band movements
dumbbell rotators
Incline Press w/ Apollon's Axle - 122x10, 212x10, 262x8, 302x5
Decline Dumbbell Press - 100x15x2
CSR - 4pl x2x10, 5pl x2x8
jump to 24...
Pec Deck - 3x10
V-Grip Pulldown - 2x12
Scott Bench Curl - 2x10
Calf Raise on Leg Press - 4x12-20
Bike - 15 min

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