FEB 8 - DE SQ/DL

By Big Pimpin' on February 8, 2008 10:24 AM | No Comments

warm-up
GHR - 1x10
Reverse Hyper - 1x12
GHR Situps - 1x20
stretching
mobility

Sumo Dead of 2" platform - 135x5, 185x5, 225x2, 275x2, 315x2, 365x2, 405x2, 455x2
45 Hyper - 55x12x2
Reverse Hyper - 180x12x2
Spud Abs - 4x12-20