I was sick so I went to 24 Hour Fagness, Frisco, TX at the request of my training partners so as not to infect everyone...
Clay's Lats - 2x12
dumbbell rotators
CG Reverse Band - choked a single green on the top of some commercial rack (50/5)
bar x15
95x10
135x5
185x5 <--- add band
225x3
275x3
315x3
365x3
405x3
435x1
445x slid on the bench about 6 inches from leg drive, no lift because I was jammed in the rack but it was easy
Dumbbell Ext - 60x8, 65x8, 55x8x2, 50x8
2 Arm Dumbbell Row on incline - 125x8x3
Seated Side Lateral - 27.5x10x3
Machine Curl - 2x8
Hanging Leg Raise - 2x10
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