At Bally's, New Rochelle, NY
warm-up
Elliptical - 5 min
hip mobility
stretching
DE Box SQ - no briefs 315x2x3, 275x2x3
Romanian Deads - 225x10x2, 275x8
Ab Machine - 4x10
Calf Raise on Leg Press Machine - 3x15
At Bally's, New Rochelle, NY
warm-up
Elliptical - 5 min
hip mobility
stretching
DE Box SQ - no briefs 315x2x3, 275x2x3
Romanian Deads - 225x10x2, 275x8
Ab Machine - 4x10
Calf Raise on Leg Press Machine - 3x15
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