FEB 25 - ME SQ/DL

By Big Pimpin' on February 25, 2008 12:49 PM | No Comments

At Bally's, New Rochelle, NY

warm-up
hip mobility
stretching
pull thrus

SQ - 135x5, 225x5, 315x5, 405x5, 495x5 <--- add briefs, 555x5 PR with walkout and commercial gym bar
GM - 185x8, 225x8, 275x8
Lying Leg Curl - 3x10
Seated Calf - 3x20
Calf Raise on Leg Press Machine - 2x12
Hanging Leg Raise - 3x10

Elliptical - 10 min

Categories:

Leave a comment

Search

About this Entry

This page contains a single entry by Big Pimpin' published on February 25, 2008 12:49 PM.

FEB 23 - DE BP was the previous entry in this blog.

FEB 27 - ME BP is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.