FEB 22 - DE SQ/DL

By Big Pimpin' on February 22, 2008 9:01 AM | No Comments

warm-up
GHR - 1x10
Reverse Hyper - 2x12
GHR Situps - 1x20
stretching
mobility

Sumo Dead of 2" platform - 135x5, 225x5, 315x2, 405x2 <--- add brief, 405 + 2 chains x2, 405 + 4 chains x2

Stiff Legged Dead - 185x10, 235x10x2
GHR - 2x15
Dumbbell Side Bend - 100x10x3

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This page contains a single entry by Big Pimpin' published on February 22, 2008 9:01 AM.

FEB 20 - ME BP was the previous entry in this blog.

FEB 23 - DE BP is the next entry in this blog.

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