At 24 Hour Fagness, Frisco, TX
Ya, ya I know. I pinched a nerve in my neck/trap area on Sunday and had wait for it to release.
warm-up
mobility
Pulldown Abs - 2x12
Pull Thrus - 2x12
stretching
Parallel Box Squat - 135x3, 225x3, 315x3 <--- add briefs, 405x3, 475x1, 525x1, 555x1, 585x1 PR with a walkout and the commercial gym bar
GM - 185x10, 205x10, 235x10
Decline Situps - 90x8, 120x8x2
Donkey Calf Raise - 3x10
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