warm-up
GHR - 1x10
Reverse Hyper - 2x12
GHR Situps - 1x20
stretching
mobility
Reverse Blue Band Sumo DL - 135x3, 225x3, 315x3, 405x3, 455x3, 495x3 <--- add loose brief, 545x put it down...back is in bad condition
Here's where I found out how bad my back is. I went to pick up 225 off blocks to do some stiff legs and it hurt like hell. I need to spend a few months getting it back into the shape it was when I first started.
Stiff Legged Dead - 135x10x2, 185x10
GHR - 2x15
Dumbbell Side Bend - 85x10, 100x10x2
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