warm-up
stretching
mobility
Reverse Hyper -1x12
SQ - 145x5, 235x3 off parallel box
345x2
455x2 add loose Titan boss briefs
545x1
655x1 add Inzer Leviathan
725x1
815x straps up/stalled reverse band
605x3
*back is still tender and not letting me put any pop on the weights. Everything felt light, I'm just going to have to pound my lower back into submission.
GM - SS bar x10, straight bar 135x10, 185x10, 225x10
GHR - (55x10 + 10 no weight) x2
Spud Abs - 1x50
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