DEC 24 - ME SQ/DL

At 24 Hour Fagness, Kipling Sport, Denver, CO

Elliptical - 15 min
Bike - 10 min
stretching
mobility

DE DL off plates - 315x1x2, 405x6x1
GM - 135x3, 225x3, 315x3, 365x3, 405x3
Hip Ext Machine - 3x10
Pullthru - green band + 90 x12, +130x10, +165x10
Pulldown Abs - 5x10

*not feeling very crisp. Final push for the Pro/Am is next week.