DEC 9 - DE SQ/DL

By Big Pimpin' on December 9, 2007 12:51 AM | No Comments

warm-up
GHR - 1x10
Reverse Hyper - 1x12
GHR Situps - 1x20
stretching
mobility

Week 1 Circa Max
DE Box SQ + blue, green, and purple bands (440/330) - 145x2
235x2 <--- add Titan Boss briefs
285x2 <--- add Inzer Leviathan
325x2
395x1

DE DL Sumo - 315x1x2, 365x1x2, 405x1x2 *Felt like ass. Shut it down.
GHR - blue+purple x6x3
GHR Situp - blue x10x3