DEC 8 - DE BP

By Big Pimpin' on December 8, 2007 1:00 AM | No Comments

At 24 Hour Fagness, Frisco, TX

warm-up
Elliptical - 15 min
shoulder traction
pushdowns - 2x12
Clay's lats - 2x12

DE BP - 185x1x2, 205x1x2, 225x1x2, 255x1x2, 285x1x3, 315x1x2, 345x1x3
3 Board Press - 365x3, 405x3, 435x3 PR
Hammer Strenph Lat Pulldown - 5x8-12
Rear Delt Machine - 3x12
Scott Bench Dumbell Curl - 3x8
Calf Raise on Leg Press - 4x15-20

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This page contains a single entry by Big Pimpin' published on December 8, 2007 1:00 AM.

DEC 3 - DE BP/ME SQ/DL was the previous entry in this blog.

DEC 9 - DE SQ/DL is the next entry in this blog.

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