warm-up
Reverse Hyper - 1x12
GHR Situps - 1x20
stretching
mobility
45 Hyper w/SS Bar - bar x12, 95x10, 135x8
Power Squat ultra wide - 335x3, 425x3, 515x3, 605x3
Band GM - blue/purple 2x15
Seated Band Leg Curl - green 3x12
Spud Abs - 5x12
warm-up
Reverse Hyper - 1x12
GHR Situps - 1x20
stretching
mobility
45 Hyper w/SS Bar - bar x12, 95x10, 135x8
Power Squat ultra wide - 335x3, 425x3, 515x3, 605x3
Band GM - blue/purple 2x15
Seated Band Leg Curl - green 3x12
Spud Abs - 5x12
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