DEC 30 - DE BP

By Big Pimpin' on December 30, 2007 7:02 PM | No Comments

warm-up
shoulder traction
various band movements
dumbbell rotators
Clay's Lats - 2x12

*Shoulders were fucked from squatting.
BP - bar x alot, 95x3, 135x5, 225x3, 275x3, 315x1 shut it down
Lat Pulldown - 3x12
Triceps Pushdown - 4x12
Rear Delt on Incline - 3x12