At Bally's New Rochelle, NY
warm-up - Ellitptical - 10 min
stretching
mobility
GM - 135x3, 225x3, 275x3, 315x3, 365x3, 405x3, 455x3
Rounded Back GM - 135x12, 185x12
DE BP - 185x1x2, 225x1x2, 275x1x2, 315x1x2, 345x1
Hammer Upper Back/Lat - 5x12,10,10,8,6
Rolling DB Ext - 45x10x3
Giant Set
Rear Delt Machine - 3x12
Curl Machine - 3x10
Seated Calf - 3x15
Tricep Pushdown - 3x10
Pulldown Abs - 4x12
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