DEC 29 - DE SQ/DL

warm-up
GHR - 1x10
Reverse Hyper - 1x12
GHR Situps - 1x20
stretching
mobility

Week 4 Circa Max
DE Box SQ + blue and purple bands (290/210) - 155x2
255x2
355x2 <--- add Titan Boss briefs
425x2 <--- add Inzer Leviathan
485x2 <--- straps up
545x1 easy PR

DE DL Sumo - 315x1x2, 365x1x2, 405x1x2 *Felt like ass. Shut it down.
GHR - blue+purple x6x3
GHR Situp - blue x10x3
Prowler - 6 trips with no weight