At Major Fitness, Pueblo, CO
Clay's Lats - 2x15
shoulder traction
dumbell rotators
CG BP - bar x10,
95x5
bar x 3 <-- add doubled light bands
95x3
135x3
185x3
225x3 <-- add 4 boards
275x3
295x1
315x1
325x1
335x miss *new bands ;-)
295x4
Incline Dumbell Press w/green behind back - 90x8, 100x6, drop band 130x8
Two Hand Dumbell Row on Incline - 120x8x3
Pushdown - 3x12
Walker Shrug - 3x10
Curl Machine - 3x10
Rolling Dumbell Ext - 55x8, 60x8, 65x8, 70x6, 60x8, 55x8
Pro Style Lat Pulldown - 5x10
Hammer Curls - 2x8
Scott Bench Curls - 1x10
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