At 24 Hour Fagness, Kipling Sport, Denver, CO
Elliptical - 15 min
Bike - 10 min
Clay's Lats - 2x12
shoulder traction
DE BP - 185x1x2 (close, wide), 225x1x2 (c,w), 255x1x2 (c,w), 2851x2 (c,w), 3151x2 (c,w)
Rack Lockout CG - 365x3, 405x3, 455x5
Dumbbell Ext - 55x10, 65x8, 75x6, 55x10
Hammer Lat Pulldown - 4x6-12
Incline Rear Delt Raise - 3x12
Calf Machine - 4x12-20
Swank Abs - 45x10, 65x10
Curl Machine - 4x10
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