warm-up
GHR - 1x10
GHR Situps - 1x20
45 Hyper -1x12
stretching
mobility
Week 3 Circa Max
DE Box SQ - Buffalo bar + blue (190/150) - 147x2 * Loose Metal Pro briefs
237x2
297x2x5
237x2x2
*Felt like absolute ass. I went too heavy on the Power Squat on Monday even though it felt effortless. My hams and glutes were still smoked.
GHR - 3x20
GHR Situps - 1x10, 35x10x2
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