DEC 19 - ME BP

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warm-up
shoulder traction
various band movements
dumbbell rotators
CSR 2x12

Floor press
bar x15
135x5
185x3
225x3
275+1 chain/side x 3 <--- add 3 board
295+2chains/side x 3
315+3 chains/side x 3
325+3 chains/side x 2 PR

DE Floor Press w/3 Board - 225 + 3 chains, 5x3

Lat Pulldown
4x10

Swank bench abs
85x10
95x10
105x10

Bradford Press
bar x 10
65 x 10
75 x 10,10

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This page contains a single entry by Big Pimpin' published on December 19, 2007 3:52 PM.

DEC 18 - XTRA was the previous entry in this blog.

DEC 21 - DE SQ/DL is the next entry in this blog.

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