DEC 19 - ME BP

warm-up
shoulder traction
various band movements
dumbbell rotators
CSR 2x12

Floor press
bar x15
135x5
185x3
225x3
275+1 chain/side x 3 <--- add 3 board
295+2chains/side x 3
315+3 chains/side x 3
325+3 chains/side x 2 PR

DE Floor Press w/3 Board - 225 + 3 chains, 5x3

Lat Pulldown
4x10

Swank bench abs
85x10
95x10
105x10

Bradford Press
bar x 10
65 x 10
75 x 10,10