DEC 17 - ME SQ/DL

By Big Pimpin' on December 17, 2007 1:37 AM | No Comments

warm-up
GHR - 1x10
45 Hyper - 1x12
GHR Situps - 1x20
stretching
mobility

14" Cambered Bar GM - bar x3, 155x3, 205x3, 245x3, 295x3 <--- add belt, 325x3, 385x1
Power Squat - 335x3, 425x3, 515x3, 605x3, 695x3, 785x3, 875x3
45 Hyper w/ Static Hold 2 sec - mini x10x2
Allen Core Wheel - 45x30 sec, 95x30 sec, 135x30 sec