DEC 16 - DE BP

By Big Pimpin' on December 16, 2007 1:29 AM | 1 Comment

warm-up
shoulder traction
various band movements
dumbbell rotators
CSR 2x12

BP - bar x15, 135x5, 185x3, 225x3, 275x3, 315x1
455x1 <--- 2 Board add Rage X
475x1 <--- 2 Board
495x1 <--- 2 Board
525x1 <--- 1 Board
545x1 <--- 1 Board

Blast Strap Pushups - 3x15
CSR - 3x10
Upright Row w/ Spud Strap - Green x12x3

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1 Comment

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This page contains a single entry by Big Pimpin' published on December 16, 2007 1:29 AM.

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