DEC 14 - DE SQ/DL

warm-up
GHR - 1x10
Reverse Hyper - 1x12
GHR Situps - 1x20
stretching
mobility

Week 2 Circa Max
DE Box SQ + blue, green, and purple bands (440/330) - 155x2
255x1 <--- add Titan Boss briefs
285x1
325x1 <--- add Inzer Leviathan
365x1
435x1 PR

DE DL Sumo - 315x1x2, 405x1x2 <--- add Ginny suit, 455x1x2, 495x1, 545x3
GHR - blue+green x8x3
GHR Situp - blue x10x3