DEC 12 - ME BP

warm-up
shoulder traction
various band movements
dumbbell rotators

BP
bar x 12
135 x 10
225 x 8
315 x 3
385x1
add green band under bench(~150# at top) and 4 board
275 x 3
315 x 3
335 x 3
355x3
375x2 PR

CG 2 Board - 315x5, 345x5
Blast Strap Pushup - 2x15
Waker Shrug - 3x10
CSR - 3x10
Phat V Tri Pushdown - green and purple band x20x2
Rear Delt on Incline - 3x10