DEC 11 - ME SQ/DL

At 24 Hour Fagness, Frisco, TX

warm-up
Elliptical - 12 min
Bike - 12 min

45 Hyper - 45x12, 90x12, 135x12
GM - doubled purple on bottom of rack - 3x12
Pull Thru - 3x12
Seated Leg Curl - 3x8-12
Calf Raise on Leg Press - 4x15-20
Pulldown Abs - 4x8-12