warm-up
45 Hyper - 1x12
Reverse Hyper - 1x12
GHR Situps - 1x20
stretching
mobility
DE Box SQ w/Buffalo Bar + green bands (75/55) - 327 (437 on box) x2x9*
* remember we have the retarded 4x9 band base
Sumo Pulls off 2" box - 315x1
405x1
405x1 + 1 set of chains
405x1 + 2 sets of chains
405x1 + 3 sets of chains
405x1 + 4 sets of chains
405x1
* Not being patient loading weight. I fucked off all week and it showed up tonight. Wasn't crisp.
GHR - Blue x10x3
Chain Leg Raise - 3x10
Rolling Thunder - Static Hold 5 sec - 135x5
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