warm-up
various band movements
CSR - 2x12
dumbbell rotators
BP - bar x a lot, 135x10, 185x3, 225x3, 275x1* still REALLY sore from ART
4 Board Press - 315x5, 365x5, 405x3, 455x1, 485x1, 495x staple, 495x miss
When I hit my PR on these I did it MM and these were regular so I can't be too upset. My MM PR is 485.
Lying Dumbbell Ext - 4x8-10 *Deca works and Greg is Satan.
Phat Pulldown - 3x10
Walker Shurg - 3x8-10
Band Pushdown - 2x20
One Arm Rear Delt on Incline - 2x12
Shoulder Horn - 2x12
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