NOV 5 - ME SQ/DL

By Big Pimpin' on November 5, 2007 1:04 AM | No Comments

warm-up
45 Hyper - 1x10
GHR Situps - 1x20
stretching
mobility

Low Box SS Bar SQ - bar x5, 115x3, 155x3, 245x3, 295x3, 335x3 <--- add belt, 385x1, 425x1, 475x1 PR, 425x3 PR *officially the suckiest exercise known to man
45 Hyper w/ SS Bar - bar x10, 85x10, 105x10
Reverse Hyper - 2x12
Spud Abs - 3x10