NOV 4 - DE BP

At 24 Hour Fagness, Frisco, TX

warm-up
shoulder traction
Pulldowns - 2x12
Triceps Pushdown - 2x15
dumbbell rotators

DE BP - 185x1x2 (close, wide), 225x1x2 (c,w), 255x1x2 (c,w), 285x1x2 (c,w), 315x1x2(c,w), 345x1x2 (c,w), 375x1x2 (c,w) PR

CG BP - off 3 Board - 335x6, 375x6 PR
Rack Lockout - 495x3, 545x3 PR, 565x3 PR
Two Handed Dumbell Row on Incline- 100x10, 115x8x3
Rear Delt Machine - 3x12
Curl Machine - 3x8-12
Seated Calf Raise - 4x10-15