NOV 3 - XTRA

By Big Pimpin' on November 3, 2007 1:00 AM | No Comments

At 24 Hour Fagness, Frisco, TX

Elliptical - 12 min
Bike - 12 min

Hammer Strenph Lat Pulldown - 4x8-12
Hammer Strenph Shrug - 10 pl x20x2
Scott Bench Curl - 2x10
Obliques on High Pulley - 3x10

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This page contains a single entry by Big Pimpin' published on November 3, 2007 1:00 AM.

NOV 2 - DE SQ/DL was the previous entry in this blog.

NOV 4 - DE BP is the next entry in this blog.

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