NOV 29 - DE SQ/DL

By Big Pimpin' on November 29, 2007 10:09 AM | No Comments

warm-up
GHR - 1x10
Reverse Hyper - 1x12
GHR Situps - 1x20
stretching
mobility

DE Box SQ + blue bands (190/150) - 295x2x6 at blistering pace
DE DL Sumo - 315x1x3, 365x1x4, 405x1x3
Seated Leg Curls - 2 green x12x3
GHR Situps - blue/purple x8x3