NOV 28 - ME BP

By Big Pimpin' on November 28, 2007 10:03 AM | No Comments

warm-up
shoulder traction
various band movements
dumbbell rotators

BP - bar x15, 135x10, 185x3, 225x3, 275x1, 315x1, 365 x shoulder was f*cked
405x3 <--- 4 board, Rage X
455x3 <--- 3 board
495x3 <--- 3 board
525x1 <--- 2 board
565x1 <--- 1 board *open here
605x1 <--- 3 board