NOV 26 - ME SQ/DL

By Big Pimpin' on November 26, 2007 7:38 PM | No Comments

warm-up
GHR - 1x10
45 Hyper - 1x12
GHR Situps - 1x20
stretching
mobility

Zercher Squat off pins parallel box - 135x3, 225x3, 315x3, 365x3, 405x3, 455x1, 495x1, 565x1 PR, 585x1 PR
14" Cambered Bar GM - 155x5, 245x5, 295x5
GHR - 70x6x2, 70x8
Pulldown Abs - 1x25, 2x12

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This page contains a single entry by Big Pimpin' published on November 26, 2007 7:38 PM.

NOV 25 - DE BP was the previous entry in this blog.

NOV 28 - ME BP is the next entry in this blog.

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