NOV 25 - DE BP

By Big Pimpin' on November 25, 2007 7:30 PM | No Comments

warm-up
shoulder traction
various band movements
dumbbell rotators

2 Board Press w/Apollon's Axle - bar x10, 123x5, 173x3, 213x3, 263x3, 303x5
393x3 <--- add 4 board
393x5

Superset
Pro Style Lat Pulldown - 3x10
Overhead Rope Ext - green x12x3

Superset
CSR - 3x10
Upright Row w/ Spud Strap - green x10x3

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This page contains a single entry by Big Pimpin' published on November 25, 2007 7:30 PM.

NOV 24 - XTRA was the previous entry in this blog.

NOV 26 - ME SQ/DL is the next entry in this blog.

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