warm-up
Reverse Hyper - 1x12
GHR Situps - 1x20
GHR - 1x10
stretching
mobility
DE Box SQ + blue bands (95/75) - 285x2x4, 305x2, 325x2, 345x2, 375x2
Hyperextension w/ 4" Cambered Bar - bar x10, 65x10, 85x10
GHR - blue x10
Seated Leg Curl - green x12x3
Hanging Leg Raise - 35x8x3

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