NOV 23 - DE SQ/DL

By Big Pimpin' on November 23, 2007 5:10 PM | No Comments

warm-up
Reverse Hyper - 1x12
GHR Situps - 1x20
GHR - 1x10
stretching
mobility

DE Box SQ + blue bands (95/75) - 285x2x4, 305x2, 325x2, 345x2, 375x2
Hyperextension w/ 4" Cambered Bar - bar x10, 65x10, 85x10
GHR - blue x10
Seated Leg Curl - green x12x3
Hanging Leg Raise - 35x8x3