NOV 21 - ME BP

warm-up
Clay's Lats - 2x12
shoulder traction
various band movements
dumbbell rotators

BP - bar x 10
135x5
185x3
225x3
275x1
315x1 * More ART. This felt like shit.
405x3 <--- add Rage X, 2 board
495x3
550x2

Pin Presses ROR - 365x5, 405x5, 455x5, 495x5* Huge PR at this height
Two Handed Dumbell Row on Incline - 100x10x3
Walker Shrug - 2pl x10, 3pl x10, 3pl + 25 x3, 3 pl x10
Mini Band Side Delt - 2x12
Mini Band Rear Delt - 3x12
Mini Band internal rotations - 2x15