warm-up
GHR - 1x10
Reverse Hyper - 1x12
GHR Situps - 1x20
stretching
mobility
DE Box SQ w/Buffalo Bar - 327x2x2, 377x2x2, 417x2x2, 467x2, 507x2
Sumo Pulls off 2" box (these suck for some stupid reason) - 315x1x2
365x1x2
405x1
405x1 + 1 set of chains
405x1 + 2 sets of chains
405x1 + 3 sets of chains
405x1 + 4 sets of chains
GHR - Blue x10x3
GHR Situps - Blue x10x3
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