NOV 19 - ME SQ/DL

By Big Pimpin' on November 19, 2007 4:55 PM | No Comments

warm-up
Reverse Hyper - 1x12
GHR Situps - 1x20
GHR - 1x10
stretching
mobility

Suspended 14" Cambered Bar GM - bar x3, 155 x 5, 245 x 5, 295 x 3 <-- add belt, 335 x 3, 385 x1x2 * felt like ass so quit here. Had back traction today and was destroyed.
Power Squat - 425x5, 605x5, 805x5
45 Hyper - monster + reg mini x10x3
GHR Situps - 45x10, 60x10x2