NOV 18 - DE BP

By Big Pimpin' on November 18, 2007 4:45 PM | No Comments

warm-up
various band movements
shoulder traction
dumbbell rotators
CSR - 2x10

DE BP + monster minis - (185x1,1,1 (Close, Medium, Wide) done as one set)x4, (205x1,1,1 (C,M,W))x2, (225x1,1,1 (C,M,W))x2
5 Board ROR - 405x5, 455x5, 475x5
Pro Style Lat Pulldown - 4x10
Dumbbell Shoulder Complex - 1x50
band pull aparts - 2x10