warm-up
various band movements
shoulder traction
dumbbell rotators
CSR - 2x10
DE BP + monster minis - (185x1,1,1 (Close, Medium, Wide) done as one set)x4, (205x1,1,1 (C,M,W))x2, (225x1,1,1 (C,M,W))x2
5 Board ROR - 405x5, 455x5, 475x5
Pro Style Lat Pulldown - 4x10
Dumbbell Shoulder Complex - 1x50
band pull aparts - 2x10

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