NOV 17 - XTRA

By Big Pimpin' on November 17, 2007 4:43 PM | No Comments

At 24 Hour Fagness, Frisco, TX

Elliptical - 12 min
Bike - 14 min

Hammer Seated Row - 4x10-12
Shrug Machine - 2x20
Pulldown Abs - 3x10
Dumbbell Curl - 2x10

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This page contains a single entry by Big Pimpin' published on November 17, 2007 4:43 PM.

NOV 16 - DE SQ/DL was the previous entry in this blog.

NOV 18 - DE BP is the next entry in this blog.

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