NOV 16 - DE SQ/DL

By Big Pimpin' on November 16, 2007 4:35 PM | No Comments

warm-up
GHR - 1x10
GHR Situps - 1x20
Reverse Hyper - 1x12
stretching
hip mobility

DE Box SQ + green bands (75/55) - 325x6x2, 375x2, 415x2
405x1x5, 455x1
GHR - blue x10x3
Reverse Hyper - 2x10
Chain Leg Raise - 3x10