Worked my ass off yesterday and missed last nights workout. At 7:45 my boss said, "Fuck it!" because the reporting DB was out of sync. Nice...bullshit.
warm-up
GHR - 1x12
GHR Situps - 1x20
Reverse Hyper - 1x12
stretching
mobility
Power Squat - 245x3, 335x3, 425x3, 515x3, 605x3, 695x3, 785x3, 905x3 easy PR
Sumo Dead - 245x1, 335x1 <--- add Titan Boss briefs, 425x1 <--- add Ginny canvas, 515x1, 605x fugly *was dropping it at lockout
515x5 *was able to improve form and figure out where I was floundering.
Deadlift is way off on form. Need to push knees out and load the weight instead of pulling which I am not doing. Glad I found this out now.
Superset
Reverse Hyper - 3x10
Spud Abs - 3x10
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