NOV 11 - DE BP

By Big Pimpin' on November 11, 2007 5:26 PM | No Comments

warm-up
various band movements
shoulder traction
dumbbell rotators

DE Floor Press off 3 Board + tripled monster minis - 185x1x2 (med,wide), 225x1x2 (m,w), 255x1x2 (m,w), 285x1x2 (m,w), 315x1x2 (m,w), 345x1x2 (m,w)
*need ART on lat

BP - 315x10
Shoulder Press on Grappler - 45x15, 70x15
Grappler Row - 70x12x2, 115x10x2
Mini band pull apart - 2x20
external/internal/cuff w/ mini band - 2x12/12/12

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This page contains a single entry by Big Pimpin' published on November 11, 2007 5:26 PM.

NOV 10 - XTRA was the previous entry in this blog.

NOV 13 - ME SQ/DL is the next entry in this blog.

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