NOV 10 - XTRA

By Big Pimpin' on November 10, 2007 2:24 AM | No Comments

At 24 Hour Fagness, Frisco, TX

Elliptical Rider - 12 min
Bike - 13 min

Hammer Strenph Seated Row - 3x10
V-Handle Pulldown - 2x10
Pulldown Abs - 3x10
Calf Raise on Leg Press Machine - 3x15-25
Curl Machine - 3x10

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This page contains a single entry by Big Pimpin' published on November 10, 2007 2:24 AM.

NOV 9 - DE SQ was the previous entry in this blog.

NOV 11 - DE BP is the next entry in this blog.

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