OCT 9 - ME SQ/DL

| 137 Comments

warm-up
45 Hyper - 1x12
GHR situps -1x20
Reverse Hyper - 1x12
stretching
hip mobility

Suspended SS Bar GM about shoulder width- barx5, 135x3, 185x3, 225x3, 275x3, 315x1, 365x1 <--- add belt, 405x1, 435x1 (455)
Power Squat - 335x5, 515x5, 695x2, 875x3
Reverse Hyper - 3x12
GHR Situps - 2 Purple Bands - 3x10

137 Comments

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Definitely. Indie is just an icon. That franchise was the last of a dying breed almost. That and Romancing the Stone are some of the last great TRUE adventure movies. Nowadays they turn way too much towards the action part of action-adventure and mostly abandon the adventure part. Thats part of the reason I was initially excited about the Uncharted movie, thinking theyd get back to making a good adventure movie. Looks like theyll mess that up though.

it not the risk dallas dont have the money to pay him he is better off going to another team that really needs a running back we should get one out of the draft next months daft and we need to build on this on this so that we can get the nm,ber one draft sooner because we will need some to back up to tony romo because he dont have much playing time in the past 2 year we made payoffs but no win so it time change hole in the team loosing to many good players in free angenttime and need to get young guns from the draft

Ah, baseball in the 1960s was terrific players like Harmon Killebrew, Rocky Colavito, Sandy Koufax, Al Kaline, Roberto Clemente, Ernie Banks, Jim Palmer, Willie Mays, the New York Mets in 1969, Mantle and Maris it just doesnt get any better than that (at least so my dad says). He remembers those years fondly, when baseball really was king. RIP, Harmon, you were one of the greatest.As for 1000 years from now, baseball and slim jims throw in hanger steak and it sounds pretty good to me. Wookie

I find it disingenuous and intellectually dishonest when someone claims that they do not find anything inherently wrong in torturing babies for fun or something of that sort (even in things far more trivial than that, in fact.)

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This may not be the exactly the spot to ask this, but, I need a good plumber and I can't seem to find where to look... do you know anything about this plumber? They're address is in Burlingame CA, only 15 minutes from my office I can't find reviews on them -- {Caccia Plumbing Burlingame

You have mentioned very interesting points! ps nice website.

This may not be the exactly the spot to ask this, but, I'm looking for a good plumber and I can't seem to find how to find one... has anyone ever heard of this plumbing service? They're address is in Burlingame CA, only 15 minutes from my pad I can't find reviews on them -- {Caccia Plumbing Burlingame

I just added your website to my blogroll, I pray you’d look at doing the same.

Chicks dig amateurs. Just look at Mark Spitz. No, thats not his name, the *new* swim hero, whatever.

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My husband is 71 and has cancer. I am not ready to allow anyone to OFF him yet. We must fight this attempt to pass COMMIE CARE with every ounce of our strength! Equally important is fighting the BLAIR HOLT GUN BILL. It has never been more important for citizens to be able to defend ourselves- from ENEMIES BOTH FOREIGN AND DOMESTIC. In 2005 a man high on drugs came in my home. My pistol saved my life. Now I must fight this socialized medicine to save my husband. Most people are too dumb to pay attention. It may pass due to lack of interest on the part of people who have the power to stop it if only they would. That is the consequence of THE DUMBING DOWN OF AMERICA!

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Im so glad yall are doing all these contests to encourage people to come to WIFYR! I went last year and loved it.Im signed up this year for Alane Fergusons class. And I blogged (karenmkrueger.wordpress.com), tweeted (@karenmkrueger), and facebooked about this contest.

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@128, Anurag, you are now attacking me for voicing an opinion and Im not even Indian. Im as gora as your friend Boyle.

And after you answer this question cos this is the question we all should ask ourselves, will your conscious accept or reject Slum Dog Millionare.

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This page contains a single entry by Big Pimpin' published on October 9, 2007 12:07 AM.

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